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Event Details
Mindfulness Based Stress Reduction Classes
Certified MBSR Instructor - Allison Burns-Pentecost, M.A.
The Mindfulness Based Stress Reduction is based on the work of Jon Kabat-Zinn's MBSR program developed at the University of Massachusetts Medical Center.
Two decades of published research at the University of Massachusetts indicate that most people who participate in the program report improvement in their physical and psychological symptoms. Mindfulness is a powerful meditative process which allows you to be more in the moment and less reactive. You will learn how to relax in any situation no matter how difficult.
This program is recommended for people with any of the following conditions: pain, cancer, stress, heart disease, anxiety and panic disorders, GI distress, fatigue, insomnia, depression and other chronic conditions.
Payment plan are available. Call for details.
Learn to respond skillfully to life's challenges and control how
you handle the everyday life stress.
Where
Transformations - New Jersey
2301 Evesham Road (The Pavilions)
Suite 109
Voorhees,
NJ 08043
Hosted By
Transformations
Transformations is the Greater Delaware Valley’s premier Holistic Learning Center with the vision to help individuals, families and communities actualize their highest potential while contributing to the greater good.
